Jenn Book 2 Week 2 - You are Your own Gym

This was a cool book. Easy read. I sent it to you guys in PDF.

The author is ex-special forces and heading a new way of training. His way is easy quick fun and cheep.

I think this will be something I will start this week or next. I'll use one of his plans.

Let me know!

Jenn Book 1 Week 1-Optimum Nutrition For the Mind

Optimum Nutrition for the Mind by Patrick Holford. How nutrition can help stave off mental disease, quicken your reaction time and increase your IQ.

Mom - Condoleeza Rice: An American Life

By Elisabeth Bumiller

Biography of Condoleeza from the 1980s to 2006 including Sept 11, 2011

Mike - Don't sweat the small stuff... And it's all small stuff by Richard Carlson, PH.D.

 Don't sweat the small stuff... And it's all small stuff by Richard Carlson, PH.D.

It's a book Jenn got me, i've already got a bit of a head start in it so i figure it's a good place to start.

Basically it's a book about proactive thinking. Tittle pretty much sums it up.

Mom - Ready, Set, Green: 8 Weeks to Modern Eco-Living

By Graham Hill

All about how to change your world in easy steps that mean something. Offers everyday advise on how to become more green without growing your own veg and beating your clothes off the rocks by the river (unless that's what you want to do, lol).

Good read.