Mom - Book 4 - Silent Spring by Rachel Carson

I have read this before but after reading a couple of environmental books I want to get back to the begining of environmental awareness in North America.

Awesome Book!! Carson was a woman before her time.

Jenn Book 4 Week 3 - The Frailty Myth by Colette Dowling

This book I have also read before it is one of my favorites. This book debunks the myth that women are the weaker sex and goes into scientific detail about how and why and where it came from. Good read, specially when you have daughter :D

Mom - Book 3 - Planet Walker: 22 years of walking; 17 years of silence

By John Francis, Ph D

In 1971 he witnessed an oil spill and as part of the clean up efforts he helped to scrub birds to try to save them. He was so distressed at what he saw that he took off walking and ended up walking for 22 years, of which 17 of them he didnt speak.

Jenn Book 3 Week 2- Anatomy of the spirit by Caroline Myss, PH.D.

This is the mind, nutritional and spiritual connection. Got this one for school I have read it before.

Jenn Book 2 Week 2 - You are Your own Gym

This was a cool book. Easy read. I sent it to you guys in PDF.

The author is ex-special forces and heading a new way of training. His way is easy quick fun and cheep.

I think this will be something I will start this week or next. I'll use one of his plans.

Let me know!

Jenn Book 1 Week 1-Optimum Nutrition For the Mind

Optimum Nutrition for the Mind by Patrick Holford. How nutrition can help stave off mental disease, quicken your reaction time and increase your IQ.

Mom - Condoleeza Rice: An American Life

By Elisabeth Bumiller

Biography of Condoleeza from the 1980s to 2006 including Sept 11, 2011

Mike - Don't sweat the small stuff... And it's all small stuff by Richard Carlson, PH.D.

 Don't sweat the small stuff... And it's all small stuff by Richard Carlson, PH.D.

It's a book Jenn got me, i've already got a bit of a head start in it so i figure it's a good place to start.

Basically it's a book about proactive thinking. Tittle pretty much sums it up.

Mom - Ready, Set, Green: 8 Weeks to Modern Eco-Living

By Graham Hill

All about how to change your world in easy steps that mean something. Offers everyday advise on how to become more green without growing your own veg and beating your clothes off the rocks by the river (unless that's what you want to do, lol).

Good read.